Resources
Mental Health & Recovery
NHS Mental Health Services (opens in a new tab)
Information about mental health services, talking therapies and how to find support.
Mind (opens in a new tab)
Mental health information, practical guidance, helplines and support options.
Rethink Mental Illness (opens in a new tab)
Information and support for people affected by severe mental illness, including families and carers.
SANE (opens in a new tab)
Mental health information and emotional support.
Neurodiversity & Cognitive Wellbeing
ADHD Adult UK (opens in a new tab)
Information and support for adults affected by ADHD.
National Autistic Society (opens in a new tab)
Information and guidance relating to autism and autistic people.
Local Support in South-East London
Bexley Council (opens in a new tab)
Information about local community, wellbeing and support services.
Royal Borough of Greenwich (opens in a new tab)
Information about local health, wellbeing, community and support services.
Local community organisations
Signposting to community-based organisations and services across Bexley, Greenwich and wider South-East London.
Digital & Life Skills
MoneyHelper (opens in a new tab)
Free guidance on money, debt, budgeting and financial wellbeing.
AbilityNet (opens in a new tab)
Support and advice on using technology and improving digital accessibility.
Finding Further Support
NHS Talking Therapies (opens in a new tab)
Information about accessing psychological therapies in England. Self-referral is available for many people.
Hub of Hope (opens in a new tab)
A directory for finding mental health services in your area. NHS specifically points people towards Hub of Hope for finding local mental health charities.
Samaritans (opens in a new tab)
Free listening support on 116 123.
Shout (opens in a new tab)
Free text support. Text 85258.
MentaSpring Resources
Guides and information
Practical resources developed or recommended by MentaSpring.
Self-help and wellbeing resources
Information to support wellbeing, recovery and everyday coping.
Signposting resources
Guidance to help people find appropriate health, community and practical support.
Coming soon
MentaSpring educational materials and downloadable resources will be added here as they are developed.
Why a Community Interest Company?
MentaSpring CIC was incorporated in April 2026 and is registered in England and Wales.
We chose the Community Interest Company structure because MentaSpring exists for community benefit.
Our work is intended to create practical benefit for the people and communities we serve. Resources are directed towards our community purpose, with accountability built into the way we operate.
We believe a community organisation should be able to explain clearly what it does, who it serves and how its work creates benefit.
The people we support should remain at the centre of the organisation's purpose.